Gymnastics Strength Test for Progress
AMRAP 5
Max sets of 3 unbroken strict pull-ups.
Gymnastics Conditioning, Mid Duration
“Linchpin”
15 - 12 - 9
Burpees
Chest-To-Bar Pull-Ups
Rest 3 min.
15 - 12 - 9
Burpees
Pull-Ups
Gymnastics Strength Test for Progress
AMRAP 5
Max sets of 3 unbroken strict pull-ups.
Gymnastics Conditioning, Mid Duration
“Linchpin”
15 - 12 - 9
Burpees
Chest-To-Bar Pull-Ups
Rest 3 min.
15 - 12 - 9
Burpees
Pull-Ups