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CrossFit Edwardsville
July 2, 2019

Workout for 07/03/2019

CrossFit Edwardsville
July 2, 2019

Gymnastics Strength Test for Progress

   AMRAP 5

   Max sets of 3 unbroken strict pull-ups.

Gymnastics Conditioning, Mid Duration

   “Linchpin”

   15 - 12 - 9 

   Burpees 

   Chest-To-Bar Pull-Ups

   Rest 3 min. 

   15 - 12 - 9

   Burpees

   Pull-Ups

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com