Monostructural / Weightlifting Conditioning, Long Duration
“We Work”
For Time
Teams of 3
Buy In:
800m Burden Run
Then:
60 - 50 - 40 - 30
Power Cleans
Front Squats
Jerks
Weightlifting Strength Development
Squat Clean
1 - 1 - 1 - 1 - 1
Monostructural / Weightlifting Conditioning, Long Duration
“We Work”
For Time
Teams of 3
Buy In:
800m Burden Run
Then:
60 - 50 - 40 - 30
Power Cleans
Front Squats
Jerks
Weightlifting Strength Development
Squat Clean
1 - 1 - 1 - 1 - 1