Workout for 07/29/2019

Monostructural / Weightlifting Conditioning, Long Duration

   “We Work”

   For Time

   Teams of 3

   Buy In:

   800m Burden Run

   Then:

   60 - 50 - 40 - 30 

   Power Cleans

   Front Squats

   Jerks

Weightlifting Strength Development

  Squat Clean

   1 - 1 - 1 - 1 - 1