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CrossFit Edwardsville

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CrossFit Edwardsville
July 28, 2019

Workout for 07/29/2019

CrossFit Edwardsville
July 28, 2019

Monostructural / Weightlifting Conditioning, Long Duration

   “We Work”

   For Time

   Teams of 3

   Buy In:

   800m Burden Run

   Then:

   60 - 50 - 40 - 30 

   Power Cleans

   Front Squats

   Jerks

Weightlifting Strength Development

  Squat Clean

   1 - 1 - 1 - 1 - 1

Newer PostWorkout for 07/30/2019
Older PostWorkout for 07/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com