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CrossFit Edwardsville
July 27, 2019

Workout for 07/27/2019

CrossFit Edwardsville
July 27, 2019

Weightlifting / Monostructural Conditioning, Long Duration

   “50 First Dates” 

   AMRAP 20

   Teams of 2

   50/35 Cal Row

   50 DB Snatches
 
50/35 Cal Row

   50 DB Hang Clean & Jerks


Weightlifting Skill / Strength Development

   Single DB Overhead Squat

   6 - 6 - 6 - 6 - 6

Newer PostWorkout for 07/29/2019
Older PostWorkout for 07/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com