Weightlifting / Monostructural Conditioning, Long Duration
“50 First Dates”
AMRAP 20
Teams of 2
50/35 Cal Row
50 DB Snatches
50/35 Cal Row
50 DB Hang Clean & Jerks
Weightlifting Skill / Strength Development
Single DB Overhead Squat
6 - 6 - 6 - 6 - 6