Weightlifting / Gymnastics Conditioning, Long Duration
“Loaded”
3 Rounds for Time
15 Power Cleans
15 Front Rack Lunges
15 Push Press
3 Rope Climbs
Weightlifting / Gymnastics Conditioning, Long Duration
“Loaded”
3 Rounds for Time
15 Power Cleans
15 Front Rack Lunges
15 Push Press
3 Rope Climbs