Weightlifting Strength Development
Conventional or Sumo Deadlift
Set 1: 5 x 50%
Set 2: 5 x 57%
Set 3: 10 x 62%
Set 4: 10 x 62%
Set 5: AMRAP x 62%
Tri Modal Conditioning, Mid Duration
“Tailspin”
AMRAP 14
15 Thrusters
30 Double Unders
15 Pull-Ups
30 Double Unders