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CrossFit Edwardsville
July 24, 2019

Workout for 07/25/2019

CrossFit Edwardsville
July 24, 2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   Set 1: 5 x 50%

   Set 2: 5 x 57%

   Set 3: 10 x 62%

   Set 4: 10 x 62%

   Set 5: AMRAP x 62%


Tri Modal Conditioning, Mid Duration

   “Tailspin”

   AMRAP 14

   15 Thrusters

   30 Double Unders

   15 Pull-Ups

   30 Double Unders

Newer PostWorkout for 07/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com