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CrossFit Edwardsville

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CrossFit Edwardsville
July 23, 2019

Workout for 07/24/2019

CrossFit Edwardsville
July 23, 2019

Weightlifting / Gymnastics Conditioning, Long Duration

   “Clark Kent”

   EMOM 24

   Minute 1: 12 Sumo Deadlift High Pull

   AMRAP Plank Shoulder Taps

   Minute 2: 12 KB Swings, American

   AMRAP Mountain Climbers

   Minute 3: 6 Suitcase Deadlifts (each side) 

   AMRAP Kettlebell Toe Taps

Newer PostWorkout for 07/25/2019
Older PostWorkout for 07/23/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com