Weightlifting / Gymnastics Conditioning, Long Duration
“Clark Kent”
EMOM 24
Minute 1: 12 Sumo Deadlift High Pull
AMRAP Plank Shoulder Taps
Minute 2: 12 KB Swings, American
AMRAP Mountain Climbers
Minute 3: 6 Suitcase Deadlifts (each side)
AMRAP Kettlebell Toe Taps