Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
July 22, 2019

Workout for 07/23/2019

CrossFit Edwardsville
July 22, 2019

Weightlifting Strength Development

   Every 1:30 for 15

   Odd Minutes - 3 Front Squats

   Even Minutes - 6 Back Squats

   Load: 63% 1RM Back Squat

Monostructural Conditioning, Sprint Intervals

   “AC”

   AMRAP 18

   400m Sprints

Newer PostWorkout for 07/24/2019
Older PostWorkout for 07/22/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com