Workout for 07/23/2019

Weightlifting Strength Development

   Every 1:30 for 15

   Odd Minutes - 3 Front Squats

   Even Minutes - 6 Back Squats

   Load: 63% 1RM Back Squat

Monostructural Conditioning, Sprint Intervals

   “AC”

   AMRAP 18

   400m Sprints