Weightlifting Strength Development
Every 1:30 for 15
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Load: 63% 1RM Back Squat
Monostructural Conditioning, Sprint Intervals
“AC”
AMRAP 18
400m Sprints
Weightlifting Strength Development
Every 1:30 for 15
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Load: 63% 1RM Back Squat
Monostructural Conditioning, Sprint Intervals
“AC”
AMRAP 18
400m Sprints