Gymnastics Strength Development
Level 1 (No Strict Pull-Ups)
5 Sets of 7-10 Banded Pull-Ups, final rep should be a struggle, but do not go to complete failure. Leave 1-2 reps in the tank.
Level 2 (3+ Strict Pull-Ups)
5 sets of 50% of max reps.
Superset with 5 sets of 10 Bent Over DB Rows, med-heavy.
Tri Modal Conditioning, Mid Duration
“Mordor”
AMRAP 12
100m Run
10 Wall Balls
10 Push-Ups