Weightlifting Strength Test for Progress
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Mid Duration
“Swing Set”
AMRAP 10
200m Run
20 KB Snatches
2 Muscle-Ups
Weightlifting Strength Test for Progress
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Mid Duration
“Swing Set”
AMRAP 10
200m Run
20 KB Snatches
2 Muscle-Ups