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CrossFit Edwardsville

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CrossFit Edwardsville
July 1, 2019

Workout for 07/02/2019

CrossFit Edwardsville
July 1, 2019

Weightlifting Strength Test for Progress

   Back or Front Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Tri Modal Conditioning, Mid Duration

   “Swing Set”

   AMRAP 10

   200m Run

   20 KB Snatches

   2 Muscle-Ups

Newer PostWorkout for 07/03/2019
Older PostWorkout for 07/01/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com