Workout for 07/02/2019

Weightlifting Strength Test for Progress

   Back or Front Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Tri Modal Conditioning, Mid Duration

   “Swing Set”

   AMRAP 10

   200m Run

   20 KB Snatches

   2 Muscle-Ups