Workout for 07/19/2019

Monostructural / Weightlifting Conditioning, Long Duration

   “Hodor”

   For Time

   200m Run

   20 Hang Power Snatch

   200m Run

   20 Push Press

   200m Run

   20 Hang Power Snatch

   200m Run

   20 Push Press

   200m Run

Weightlifting Strength Development
Push or Split Jerk