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CrossFit Edwardsville

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CrossFit Edwardsville
July 18, 2019

Workout for 07/19/2019

CrossFit Edwardsville
July 18, 2019

Monostructural / Weightlifting Conditioning, Long Duration

   “Hodor”

   For Time

   200m Run

   20 Hang Power Snatch

   200m Run

   20 Push Press

   200m Run

   20 Hang Power Snatch

   200m Run

   20 Push Press

   200m Run


Weightlifting Strength Development
Push or Split Jerk

Newer PostWorkout for 07/20/2019
Older PostWorkout for 07/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com