Monostructural / Weightlifting Conditioning, Long Duration
“Hodor”
For Time
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
Weightlifting Strength Development
Push or Split Jerk
Monostructural / Weightlifting Conditioning, Long Duration
“Hodor”
For Time
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
Weightlifting Strength Development
Push or Split Jerk