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CrossFit Edwardsville

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CrossFit Edwardsville
July 17, 2019

Workout for 07/18/2019

CrossFit Edwardsville
July 17, 2019

Weightlifting Strength Development

   Every 1:30 for 15

   Odd Minutes - 3 Front Squats

   Even Minutes - 6 Back Squats


Gymnastics / Weightlifting Conditioning, Mid Duration

   “The Club”

   AMRAP 13

   20 4-Count Flutter Kicks

   20 KB Swings, Russian

   20 Push-Ups

   20 Goblet Squat

Newer PostWorkout for 07/19/2019
Older PostWorkout for 07/17/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com