Weightlifting Strength Development
Every 1:30 for 15
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Gymnastics / Weightlifting Conditioning, Mid Duration
“The Club”
AMRAP 13
20 4-Count Flutter Kicks
20 KB Swings, Russian
20 Push-Ups
20 Goblet Squat