Workout for 07/17/2019

Gymnastics Strength Development
3 Attempts at max unbroken strict pull-ups.

Tri Modal Conditioning, Mid Duration

   “Chutes and Ladders”

   AMRAP 15

   Buy In:

   Teams of 2

   100/75 Calorie Machine

   Then individually, 

   3 Wall Balls

   3 Burpees

   6 Wall Balls 

   6 Burpees