Gymnastics Strength Development
3 Attempts at max unbroken strict pull-ups.
Tri Modal Conditioning, Mid Duration
“Chutes and Ladders”
AMRAP 15
Buy In:
Teams of 2
100/75 Calorie Machine
Then individually,
3 Wall Balls
3 Burpees
6 Wall Balls
6 Burpees
Gymnastics Strength Development
3 Attempts at max unbroken strict pull-ups.
Tri Modal Conditioning, Mid Duration
“Chutes and Ladders”
AMRAP 15
Buy In:
Teams of 2
100/75 Calorie Machine
Then individually,
3 Wall Balls
3 Burpees
6 Wall Balls
6 Burpees