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CrossFit Edwardsville

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CrossFit Edwardsville
July 16, 2019

Workout for 07/17/2019

CrossFit Edwardsville
July 16, 2019

Gymnastics Strength Development
3 Attempts at max unbroken strict pull-ups.

Tri Modal Conditioning, Mid Duration

   “Chutes and Ladders”

   AMRAP 15

   Buy In:

   Teams of 2

   100/75 Calorie Machine

   Then individually, 

   3 Wall Balls

   3 Burpees

   6 Wall Balls 

   6 Burpees

Newer PostWorkout for 07/18/2019
Older PostWorkout for 07/16/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com