Workout for 07/16/2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift 

   Sets 1 - 4: 10 reps @ 55% 1RM

   Set 5 - AMRAP @ 55% 1RM

Gymnastics / Weightlifting Conditioning, Mid Duration
   “Cheeky”

   AMRAP 10

   20 DB Farmer’s Carry Lunges

   15 Sit-Ups

   3 Devil’s Press