Weightlifting Strength Development
Conventional or Sumo Deadlift
Sets 1 - 4: 10 reps @ 55% 1RM
Set 5 - AMRAP @ 55% 1RM
Gymnastics / Weightlifting Conditioning, Mid Duration
“Cheeky”
AMRAP 10
20 DB Farmer’s Carry Lunges
15 Sit-Ups
3 Devil’s Press
Weightlifting Strength Development
Conventional or Sumo Deadlift
Sets 1 - 4: 10 reps @ 55% 1RM
Set 5 - AMRAP @ 55% 1RM
Gymnastics / Weightlifting Conditioning, Mid Duration
“Cheeky”
AMRAP 10
20 DB Farmer’s Carry Lunges
15 Sit-Ups
3 Devil’s Press