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CrossFit Edwardsville

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CrossFit Edwardsville
July 15, 2019

Workout for 07/16/2019

CrossFit Edwardsville
July 15, 2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift 

   Sets 1 - 4: 10 reps @ 55% 1RM

   Set 5 - AMRAP @ 55% 1RM


Gymnastics / Weightlifting Conditioning, Mid Duration
   “Cheeky”

   AMRAP 10

   20 DB Farmer’s Carry Lunges

   15 Sit-Ups

   3 Devil’s Press

Newer PostWorkout for 07/17/2019
Older PostWorkout for 07/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com