Weightlifting Conditioning, Mid Duration
“Wahoo!“
5 Rounds For Time
Teams of 2
100m KB Suitcase Carry
50 KB Swings
25 KB S2OH
Odd Object Strength Development
Turkish Get Up
1 - 1 - 1 - 1 - 1
Weightlifting Conditioning, Mid Duration
“Wahoo!“
5 Rounds For Time
Teams of 2
100m KB Suitcase Carry
50 KB Swings
25 KB S2OH
Odd Object Strength Development
Turkish Get Up
1 - 1 - 1 - 1 - 1