Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
July 12, 2019

Workout for 07/13/2019

CrossFit Edwardsville
July 12, 2019

Weightlifting Conditioning, Mid Duration

   “Wahoo!“

   5 Rounds For Time

   Teams of 2

   100m KB Suitcase Carry

   50 KB Swings

   25 KB S2OH


Odd Object Strength Development

Turkish Get Up
1 - 1 - 1 - 1 - 1

Newer PostWorkout for 07/15/2019
Older PostWorkout for 07/12/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com