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CrossFit Edwardsville
July 11, 2019

Workout for 07/12/2019

CrossFit Edwardsville
July 11, 2019

Weightlifting / Gymnastics Strength Development

   EMOM 12

   Evens: 0:15 Power Cleans

   Odds: 0:15 Strict Dips


Weightlifting / Monostructural Conditioning, Sprint Intervals

   “Pants on Fire”

   AMRAP 15

   7 Deadlifts

   200m Run

   Rest 1:1

Newer PostWorkout for 07/13/2019
Older PostWorkout for 07/11/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com