Weightlifting / Gymnastics Strength Development
EMOM 12
Evens: 0:15 Power Cleans
Odds: 0:15 Strict Dips
Weightlifting / Monostructural Conditioning, Sprint Intervals
“Pants on Fire”
AMRAP 15
7 Deadlifts
200m Run
Rest 1:1
Weightlifting / Gymnastics Strength Development
EMOM 12
Evens: 0:15 Power Cleans
Odds: 0:15 Strict Dips
Weightlifting / Monostructural Conditioning, Sprint Intervals
“Pants on Fire”
AMRAP 15
7 Deadlifts
200m Run
Rest 1:1