Workout for 07/12/2019

Weightlifting / Gymnastics Strength Development

   EMOM 12

   Evens: 0:15 Power Cleans

   Odds: 0:15 Strict Dips

Weightlifting / Monostructural Conditioning, Sprint Intervals

   “Pants on Fire”

   AMRAP 15

   7 Deadlifts

   200m Run

   Rest 1:1