Weightlifting Strength Development
Shoulder or Bench Press
Set 1 - 75% x 5
Set 2 - 85% x 3
Set 3 - 95% x 1+
Tri-Modal Conditioning, Long Duration
“Team Work”
Teams of 3
AMRAP 4
Relay down and back bear crawls
Rest 1 minute
AMRAP 4
Relay down and back overhead DB walk
Rest 1 minute
AMRAP 4
Relay 50m sprint