Workout for 06/10/2019

Weightlifting Strength Development

  Shoulder or Bench Press
  Set 1 - 75% x 5

  Set 2 - 85% x 3

  Set 3 - 95% x 1+


Tri-Modal Conditioning, Long Duration

  “Team Work”

  Teams of 3

  AMRAP 4

  Relay down and back bear crawls

  Rest 1 minute

 

 AMRAP 4

  Relay down and back overhead DB walk

  Rest 1 minute

 

 AMRAP 4

  Relay 50m sprint