Weightlifting / Gymnastics Conditioning, Mid Duration
“Young & Free”
AMRAP 5
22 Wall Balls
12 Pull-Ups
Rest 2 minutes
AMRAP 5
16 Wall Balls
6 Muscle-Ups
Weightlifting / Gymnastics Conditioning, Mid Duration
“Young & Free”
AMRAP 5
22 Wall Balls
12 Pull-Ups
Rest 2 minutes
AMRAP 5
16 Wall Balls
6 Muscle-Ups