Tri-Modal Conditioning, Mid Duration
“Buddy System”
For Time:
800m Run, together
20 Clean & Jerks, divided
15 Over Bar Burpees, synchro
20 Snatches, divided
15 Over Bar Burpees, synchro
Tri-Modal Conditioning, Mid Duration
“Buddy System”
For Time:
800m Run, together
20 Clean & Jerks, divided
15 Over Bar Burpees, synchro
20 Snatches, divided
15 Over Bar Burpees, synchro