Workout for 06/28/2019

Weightlifting Test for Progress

  Back or Front Squat

  5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Tri Modal Conditioning, Short Duration
  “Helen”

  3 Rounds for Time:

  400m Run

  21 Kettlebell Swings, American

  12 Pull-Ups