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CrossFit Edwardsville
June 27, 2019

Workout for 06/28/2019

CrossFit Edwardsville
June 27, 2019

Weightlifting Test for Progress

  Back or Front Squat

  5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Tri Modal Conditioning, Short Duration
  “Helen”

  3 Rounds for Time:

  400m Run

  21 Kettlebell Swings, American

  12 Pull-Ups

Newer PostWorkout for 06/29/2019
Older PostWorkout for 06/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com