Weightlifting Test for Progress
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Short Duration
“Helen”
3 Rounds for Time:
400m Run
21 Kettlebell Swings, American
12 Pull-Ups
Weightlifting Test for Progress
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Tri Modal Conditioning, Short Duration
“Helen”
3 Rounds for Time:
400m Run
21 Kettlebell Swings, American
12 Pull-Ups