Gymnastics / Monostructural Conditioning,
“Hippo”
For Time:
Teams of 3
2k Row
20 Rope Climbs
60 Burpee Box Jumps
1k Row
10 Rope Climbs
30 Burpee Box Jumps
Gymnastics / Monostructural Conditioning,
“Hippo”
For Time:
Teams of 3
2k Row
20 Rope Climbs
60 Burpee Box Jumps
1k Row
10 Rope Climbs
30 Burpee Box Jumps