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CrossFit Edwardsville

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CrossFit Edwardsville
June 26, 2019

Workout for 06/27/2019

CrossFit Edwardsville
June 26, 2019

Weightlifting Strength Test for Progress

  Snatch, any style.

  3 - 3 - 1 - 1 - 1 - 1


Weightlifting / Monostructural Conditioning, Short Duration

  “High Heels”

  AMRAP 9

  10 Hang Power Snatch

  30 Double Unders

Newer PostWorkout for 06/28/2019
Older PostWorkout for 06/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com