Weightlifting Strength Test for Progress
Snatch, any style.
3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Monostructural Conditioning, Short Duration
“High Heels”
AMRAP 9
10 Hang Power Snatch
30 Double Unders
Weightlifting Strength Test for Progress
Snatch, any style.
3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Monostructural Conditioning, Short Duration
“High Heels”
AMRAP 9
10 Hang Power Snatch
30 Double Unders