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CrossFit Edwardsville

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CrossFit Edwardsville
June 23, 2019

Workout for 06/24/2019

CrossFit Edwardsville
June 23, 2019

Monostructural Capacity Test

  For Time:

  500m Row

Weightlifting / Monostructural Conditioning, Mid Duration

  “On My Tractor”

  AMRAP 15

  Teams of 2

  10 DB Thrusters

  20/14 Machine

  10 Tire Flips

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com