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CrossFit Edwardsville

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CrossFit Edwardsville
June 24, 2019

Workout for 06/25/2019

CrossFit Edwardsville
June 24, 2019

Weightlifting Strength Test for Progress

Shoulder or Bench Press
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Weightlifting / Gymnastics Conditioning

  “Whoa There, Partner”

  AMRAP 12

  3 Shoulder To Overhead

  3 Toes To Bar

Newer PostWorkout for 06/26/2019
Older PostWorkout for 06/24/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com