Weightlifting Strength Test for Progress
Shoulder or Bench Press
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning
“Whoa There, Partner”
AMRAP 12
3 Shoulder To Overhead
3 Toes To Bar
Weightlifting Strength Test for Progress
Shoulder or Bench Press
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning
“Whoa There, Partner”
AMRAP 12
3 Shoulder To Overhead
3 Toes To Bar