Weightlifting Strength Development
Tempo Overhead Squat + Overhead Squat
Weightlifting / Monostructural Conditioning, Mid Duration
“Jack Squat”
For Time:
21 - 15 - 9
Front Squat
KB Swing, American
Run 400m after every round
Weightlifting Strength Development
Tempo Overhead Squat + Overhead Squat
Weightlifting / Monostructural Conditioning, Mid Duration
“Jack Squat”
For Time:
21 - 15 - 9
Front Squat
KB Swing, American
Run 400m after every round