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CrossFit Edwardsville

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CrossFit Edwardsville
June 20, 2019

Workout for 06/21/2019

CrossFit Edwardsville
June 20, 2019

Weightlifting Strength Development
Tempo Overhead Squat + Overhead Squat

Weightlifting / Monostructural Conditioning, Mid Duration

  “Jack Squat”

  For Time:

  21 - 15 - 9

  Front Squat

  KB Swing, American

Run 400m after every round

Newer PostWorkout for 06/22/2019
Older PostWorkout for 06/20/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com