Workout for 06/20/2019

Weightlifting Strength Development

  Shoulder or Bench Press

  Set 1: 40% x 5

  Set 2: 50% x 5

  Set 3: 60% x 5

Weightlifting / Gymnastics Conditioning, Long Duration

  “Snatchin’ Snacks”

  AMRAP 12

  1 Power Snatch

  3 Handstand Push-Ups

  5 Burpee Box Jump Overs