Weightlifting Strength Development
Shoulder or Bench Press
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5
Weightlifting / Gymnastics Conditioning, Long Duration
“Snatchin’ Snacks”
AMRAP 12
1 Power Snatch
3 Handstand Push-Ups
5 Burpee Box Jump Overs
Weightlifting Strength Development
Shoulder or Bench Press
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5
Weightlifting / Gymnastics Conditioning, Long Duration
“Snatchin’ Snacks”
AMRAP 12
1 Power Snatch
3 Handstand Push-Ups
5 Burpee Box Jump Overs