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CrossFit Edwardsville

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CrossFit Edwardsville
June 19, 2019

Workout for 06/20/2019

CrossFit Edwardsville
June 19, 2019

Weightlifting Strength Development

  Shoulder or Bench Press

  Set 1: 40% x 5

  Set 2: 50% x 5

  Set 3: 60% x 5


Weightlifting / Gymnastics Conditioning, Long Duration

  “Snatchin’ Snacks”

  AMRAP 12

  1 Power Snatch

  3 Handstand Push-Ups

  5 Burpee Box Jump Overs

Newer PostWorkout for 06/21/2019
Older PostWorkout for 06/19/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com