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CrossFit Edwardsville
June 18, 2019

Workout for 06/19/2019

CrossFit Edwardsville
June 18, 2019

Gymnastics Strength Development

  EMOM 8

  3-6 Pull-Ups, strict

Weightlifting / Monostructural Conditioning, Mid Duration

  “Tater Tots”

  3 Rounds for time:

  Teams of 3

  75 KB Taters

  75/60 Cal Assault Bike

Newer PostWorkout for 06/20/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com