Gymnastics Strength Development
EMOM 8
3-6 Pull-Ups, strict
Weightlifting / Monostructural Conditioning, Mid Duration
“Tater Tots”
3 Rounds for time:
Teams of 3
75 KB Taters
75/60 Cal Assault Bike
Gymnastics Strength Development
EMOM 8
3-6 Pull-Ups, strict
Weightlifting / Monostructural Conditioning, Mid Duration
“Tater Tots”
3 Rounds for time:
Teams of 3
75 KB Taters
75/60 Cal Assault Bike