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CrossFit Edwardsville

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CrossFit Edwardsville
June 17, 2019

Workout for 06/18/2019

CrossFit Edwardsville
June 17, 2019

Weightlifting Strength Development

  Back or Front Squat

  Set 1: 50% x 6

  Set 2: 65% x 3

  Set 3: 50% x 6

  Set 4: 70% x 3

  Set 5: 50% x 6

  Set 6: 75% x 3

Weightlifting Conditioning, Short Duration

  “Grace”

  For Time:

  30 Clean & Jerks

Newer PostWorkout for 06/19/2019
Older PostWorkout for 06/17/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com