Workout for 06/18/2019

Weightlifting Strength Development

  Back or Front Squat

  Set 1: 50% x 6

  Set 2: 65% x 3

  Set 3: 50% x 6

  Set 4: 70% x 3

  Set 5: 50% x 6

  Set 6: 75% x 3

Weightlifting Conditioning, Short Duration

  “Grace”

  For Time:

  30 Clean & Jerks