Weightlifting Strength Development
Back or Front Squat
Set 1: 50% x 6
Set 2: 65% x 3
Set 3: 50% x 6
Set 4: 70% x 3
Set 5: 50% x 6
Set 6: 75% x 3
Weightlifting Conditioning, Short Duration
“Grace”
For Time:
30 Clean & Jerks
Weightlifting Strength Development
Back or Front Squat
Set 1: 50% x 6
Set 2: 65% x 3
Set 3: 50% x 6
Set 4: 70% x 3
Set 5: 50% x 6
Set 6: 75% x 3
Weightlifting Conditioning, Short Duration
“Grace”
For Time:
30 Clean & Jerks