Gymnastics / Monostructural Conditioning, Long Duration
“Philly”
3 Rounds for time:
200m Run
25 Sit-Ups
25 Pull-Ups
200m Run
Rest 1:00
Gymnastics / Monostructural Conditioning, Long Duration
“Philly”
3 Rounds for time:
200m Run
25 Sit-Ups
25 Pull-Ups
200m Run
Rest 1:00