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CrossFit Edwardsville
June 16, 2019

Workout for 06/17/2019

CrossFit Edwardsville
June 16, 2019

Gymnastics / Monostructural Conditioning, Long Duration

  “Philly”

  3 Rounds for time:

  200m Run

  25 Sit-Ups

  25 Pull-Ups

  200m Run

  Rest 1:00

Newer PostWorkout for 06/18/2019
Older PostWorkout for 06/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com