Weightlifting Skill/Strength Development
Single KB or DB Overhead Squat
Odd Object / Monostructural Conditioning, Long-Duration
“I’m On A Boat”
AMRAP 18
Teams of 3,
Partner 1: 150m Farmer’s Carry
Partner 2: Row for Calories
Partner 3: Rest
Weightlifting Skill/Strength Development
Single KB or DB Overhead Squat
Odd Object / Monostructural Conditioning, Long-Duration
“I’m On A Boat”
AMRAP 18
Teams of 3,
Partner 1: 150m Farmer’s Carry
Partner 2: Row for Calories
Partner 3: Rest