Workout for 06/15/2019

Weightlifting Skill/Strength Development
  Single KB or DB Overhead Squat

Odd Object / Monostructural Conditioning, Long-Duration

  “I’m On A Boat”

  AMRAP 18

  Teams of 3,

  Partner 1: 150m Farmer’s Carry

  Partner 2: Row for Calories

Partner 3: Rest