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CrossFit Edwardsville
June 14, 2019

Workout for 06/15/2019

CrossFit Edwardsville
June 14, 2019

Weightlifting Skill/Strength Development
  Single KB or DB Overhead Squat


Odd Object / Monostructural Conditioning, Long-Duration

  
“I’m On A Boat”

  AMRAP 18

  Teams of 3,

  Partner 1: 150m Farmer’s Carry

  Partner 2: Row for Calories

Partner 3: Rest

Newer PostWorkout for 06/17/2019
Older PostWorkout for 06/14/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com