Weightlifting / Gymnastics Conditioning, Short-Mid Duration
“Midline Showdown”
For Time
25 - 20 - 15 - 10 - 5 rep rounds of
GHD Sit-Ups
Thrusters
Weightlifting / Gymnastics Conditioning, Short-Mid Duration
“Midline Showdown”
For Time
25 - 20 - 15 - 10 - 5 rep rounds of
GHD Sit-Ups
Thrusters