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CrossFit Edwardsville

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CrossFit Edwardsville
June 13, 2019

Workout for 06/14/2019

CrossFit Edwardsville
June 13, 2019

Weightlifting / Gymnastics Conditioning, Short-Mid Duration

  “Midline Showdown”

  For Time

  25 - 20 - 15 - 10 - 5 rep rounds of
  GHD Sit-Ups

  Thrusters

Newer PostWorkout for 06/15/2019
Older PostWorkout for 06/13/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com