Weightlifting Accessory Strength
EMOMr 12
Minute 1: Barbell Glute Bridge x 5 reps
Minute 2: Band Pull-Aparts x 15-20 reps
Weightlifting / Gymnastics Conditioning, Mid Duration
“Joker”
For time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps rounds of Toes To Bar
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep rounds of Deadlift