Workout for 06/13/2019

Weightlifting Accessory Strength

  EMOMr 12

  Minute 1: Barbell Glute Bridge x 5 reps

  Minute 2: Band Pull-Aparts x 15-20 reps

Weightlifting / Gymnastics Conditioning, Mid Duration

  “Joker”

  For time:

  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps rounds of Toes To Bar

  10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep rounds of  Deadlift