Weightlifting Strength Development
Front or Back Squat
Set 1 - 70% x 6
Set 2 - 75% x 3
Set 3 - 70% x 6
Set 4 - 80% x 3
Set 5 - 70% x 6
Set 6 - 85% x 3
Weightlifting / Gymnastics Conditioning, Short Duration
“Bean Dip”
3 rounds for time
5 Squat Cleans
10 Over Bar Burpees