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CrossFit Edwardsville
June 11, 2019

Workout for 06/12/2019

CrossFit Edwardsville
June 11, 2019

Weightlifting Strength Development

  Front or Back Squat

  Set 1 - 70% x 6

  Set 2 - 75% x 3

  Set 3 - 70% x 6

  Set 4 - 80% x 3

  Set 5 - 70% x 6

  Set 6 - 85% x 3


Weightlifting / Gymnastics Conditioning, Short Duration

  “Bean Dip”

  3 rounds for time

  5 Squat Cleans

  10 Over Bar Burpees



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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com