Weightlifting / Gymnastics Conditioning, Long-Duration
“Jack’s Buddy”
AMRAP 20
Teams of 2,
10 Push Press
10 KB Swings, American
10 Box Jumps
Weightlifting / Gymnastics Conditioning, Long-Duration
“Jack’s Buddy”
AMRAP 20
Teams of 2,
10 Push Press
10 KB Swings, American
10 Box Jumps