Gymnastics / Monostructural Conditioning, Long Duration
“Tabata This!”
For Reps:
Tabata Row
Rest 1 min.
Tabata Squat
Rest 1 min.
Tabata Pull-Up
Rest 1 min.
Tabata Push-Up
Rest 1 min.
Tabata Sit-Up
Gymnastics / Monostructural Conditioning, Long Duration
“Tabata This!”
For Reps:
Tabata Row
Rest 1 min.
Tabata Squat
Rest 1 min.
Tabata Pull-Up
Rest 1 min.
Tabata Push-Up
Rest 1 min.
Tabata Sit-Up