Weightlifting Strength/Skill Development
Snatch Technique Primer
In 10:00, work up to a heavy of the following complex:
1 pause snatch deadlift (2s at knee) + 2 hang power snatch
Tri Modal Conditioning, Mid Duration
“Penny Pincher”
For Time:
15 Handstand Push-Ups
200m Med Ball Run
30 Hang Power Snatch
200m Med Ball Run
15 Handstand Push-Ups