Workout for 05/31/2019

Weightlifting Strength/Skill Development

Snatch Technique Primer

In 10:00, work up to a heavy of the following complex:

1 pause snatch deadlift (2s at knee) + 2 hang power snatch


Tri Modal Conditioning, Mid Duration
  “Penny Pincher”

  For Time:

  15 Handstand Push-Ups

  200m Med Ball Run

  30 Hang Power Snatch

  200m Med Ball Run

  15 Handstand Push-Ups