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CrossFit Edwardsville
May 29, 2019

Workout for 05/30/2019

CrossFit Edwardsville
May 29, 2019

Gymnastics Skill Development

  Every 2:00 for 10

  1-3 Skin the Cats


Weightlifting / Gymnastics Conditioning, Mid Duration

“Kilimanjaro”

AMRAP 15

16 DB Front Rack Lunge

3 Rope Climbs

20/16 Cal Assault Bike

Newer PostWorkout for 05/31/2019
Older PostWorkout for 05/29/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com