Gymnastics Skill Development
Every 2:00 for 10
1-3 Skin the Cats
Weightlifting / Gymnastics Conditioning, Mid Duration
“Kilimanjaro”
AMRAP 15
16 DB Front Rack Lunge
3 Rope Climbs
20/16 Cal Assault Bike
Gymnastics Skill Development
Every 2:00 for 10
1-3 Skin the Cats
Weightlifting / Gymnastics Conditioning, Mid Duration
“Kilimanjaro”
AMRAP 15
16 DB Front Rack Lunge
3 Rope Climbs
20/16 Cal Assault Bike