Workout for 05/29/2019

Weightlifting Strength Development

  Shoulder or Bench Press

  Set 1 - 65% x 5

  Set 2 - 75% x 5

  Set 3 - 85% x 5+


Monostructural Conditioning, Mid Duration

  “Black and Blue”

  For Time

  In teams of 2,

  Partner 1: 800m Run

  Partner 2: Row for Cals

  When Partner 1 returns from the run…

  Partner 2: 800m Run

  Partner 1: Row/Bike for Cals