Weightlifting Strength Development
Back or Front Squats
Set 1 - 65% x 6
Set 2 - 70% x 3
Set 3 - 65% x 6
Set 4 - 75% x 3
Set 5 - 65% x 6
Set 6 - 80% x 3
Weightlifting / Monostructural Conditioning, Long Duration
“Lawn Mower”
EMOM 15
Minute 1 - 5 Front Squats
Minute 2 - 15 DB Bent Over Rows
Minute 3 - 12/10 Cal Row