Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
May 23, 2019

Workout for 05/24/2019

CrossFit Edwardsville
May 23, 2019

Odd Object Strength Development

  Sled Push

Weightlifting / Gymnastics Conditioning, Short-Mid Duration

  “Hell’s Bells”

  For Time

  12 - 9 - 7

  Thrusters

  Box Jumps

  Rest 3 min.

  9 - 7 - 5

  Thrusters

  Box Jumps

  Rest 3 min.

  7 - 5 - 3

  Thrusters

  Box Jumps

Newer PostWorkout for 05/25/2019
Older PostWorkout for 05/23/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com