Odd Object Strength Development
Sled Push
Weightlifting / Gymnastics Conditioning, Short-Mid Duration
“Hell’s Bells”
For Time
12 - 9 - 7
Thrusters
Box Jumps
Rest 3 min.
9 - 7 - 5
Thrusters
Box Jumps
Rest 3 min.
7 - 5 - 3
Thrusters
Box Jumps
Odd Object Strength Development
Sled Push
Weightlifting / Gymnastics Conditioning, Short-Mid Duration
“Hell’s Bells”
For Time
12 - 9 - 7
Thrusters
Box Jumps
Rest 3 min.
9 - 7 - 5
Thrusters
Box Jumps
Rest 3 min.
7 - 5 - 3
Thrusters
Box Jumps