Workout for 05/25/2019

Strength Development

  3 Pause Clean, Any Style

  2 - 2 - 2 - 2 - 2

Weightlifting / Monostructural Conditioning, Mid Duration

  “Habanero”

  9 Rounds For Time

  Teams of 3,

  10/8 Calorie Machine

  1 Clean & Jerk

  200m Sprint