Strength Development
3 Pause Clean, Any Style
2 - 2 - 2 - 2 - 2
Weightlifting / Monostructural Conditioning, Mid Duration
“Habanero”
9 Rounds For Time
Teams of 3,
10/8 Calorie Machine
1 Clean & Jerk
200m Sprint
Strength Development
3 Pause Clean, Any Style
2 - 2 - 2 - 2 - 2
Weightlifting / Monostructural Conditioning, Mid Duration
“Habanero”
9 Rounds For Time
Teams of 3,
10/8 Calorie Machine
1 Clean & Jerk
200m Sprint