Workout for 05/23/2019

Weightlifting / Gymnastics Strength Development

  EMOM 10

  1. :30 Barbell Good Mornings

  2. :30 Russian Twists

Weightlifting / Gymnastics Conditioning, Mid Duration

  “Annie’s Ham”

  10 - 20 - 30 - 40 - 50

  Sit-Ups

  25 - 20 - 15 - 20 - 5

  Deadlifts