Weightlifting / Gymnastics Strength Development
EMOM 10
1. :30 Barbell Good Mornings
2. :30 Russian Twists
Weightlifting / Gymnastics Conditioning, Mid Duration
“Annie’s Ham”
10 - 20 - 30 - 40 - 50
Sit-Ups
25 - 20 - 15 - 20 - 5
Deadlifts
Weightlifting / Gymnastics Strength Development
EMOM 10
1. :30 Barbell Good Mornings
2. :30 Russian Twists
Weightlifting / Gymnastics Conditioning, Mid Duration
“Annie’s Ham”
10 - 20 - 30 - 40 - 50
Sit-Ups
25 - 20 - 15 - 20 - 5
Deadlifts