Gymnastics / Monostructural Conditioning, Long Duration
“Murph Test”
AMRAP 30
400m Run
5 Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
Gymnastics / Monostructural Conditioning, Long Duration
“Murph Test”
AMRAP 30
400m Run
5 Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats