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CrossFit Edwardsville
May 20, 2019

Workout for 05/21/2019

CrossFit Edwardsville
May 20, 2019

Gymnastics / Monostructural Conditioning, Long Duration

  “‘Nastic Heart”

  EMOM 24

  1. :30 Cal Assault Bike

  2. :30 Handstand Hold

  3. :30Double Unders

  4. :30 Hollow Hold

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com