Gymnastics / Monostructural Conditioning, Long Duration
“‘Nastic Heart”
EMOM 24
1. :30 Cal Assault Bike
2. :30 Handstand Hold
3. :30Double Unders
4. :30 Hollow Hold
Gymnastics / Monostructural Conditioning, Long Duration
“‘Nastic Heart”
EMOM 24
1. :30 Cal Assault Bike
2. :30 Handstand Hold
3. :30Double Unders
4. :30 Hollow Hold