Strength Development
Tempo Back or Front Squats
Set 1: 1 x 48%
Set 2: 1 x 50%
Set 3: 1 x 52%
Set 4: 1 x 54%
Set 5: 1 x 56%
Set 6: 1 x 58%
Set 7: 1 x 60%
Weightlifting / Gymnastics Conditioning, Mid Duration/Sprint Intervals
“It Gets Better”
AMRAP 4
9 Front Squats
7 Over Bar Burpees
5 S2OH
Rest 4 min.
AMRAP 3
7 Front Squats
5 Over Bar Burpees
3 S2OH