Workout for 05/20/2019

Strength Development

  Tempo Back or Front Squats

  Set 1: 1 x 48%

  Set 2: 1 x 50%

  Set 3: 1 x 52%

  Set 4: 1 x 54%

  Set 5: 1 x 56%

  Set 6: 1 x 58%

  Set 7: 1 x 60%


Weightlifting / Gymnastics Conditioning, Mid Duration/Sprint Intervals

  “It Gets Better”

  AMRAP 4

  9 Front Squats

  7 Over Bar Burpees

  5 S2OH

  Rest 4 min.

  AMRAP 3

  7 Front Squats

  5 Over Bar Burpees

  3 S2OH