Weightlifting Strength Development, Hypertrophy Focus, Wk. 5 of 6
Back or Front Squat
10 - 10 - 7 - 7 - 7
Gymnastics / Monostructural Conditioning, Long Duration
“Cement Mixer”
Every 3:00 for 15
300m Run
12 Toes To Bar
Weightlifting Strength Development, Hypertrophy Focus, Wk. 5 of 6
Back or Front Squat
10 - 10 - 7 - 7 - 7
Gymnastics / Monostructural Conditioning, Long Duration
“Cement Mixer”
Every 3:00 for 15
300m Run
12 Toes To Bar