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CrossFit Edwardsville

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CrossFit Edwardsville
May 16, 2019

Workout for 05/17/2019

CrossFit Edwardsville
May 16, 2019

Weightlifting Strength Development, Hypertrophy Focus, Wk. 5 of 6

Back or Front Squat
10 - 10 - 7 - 7 - 7

Gymnastics / Monostructural Conditioning, Long Duration

“Cement Mixer”

Every 3:00 for 15

300m Run

12 Toes To Bar

Newer PostWorkout for 05/18/2019
Older PostWorkout for 05/16/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com