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CrossFit Edwardsville
May 15, 2019

Workout for 05/16/2019

CrossFit Edwardsville
May 15, 2019

Weightlifting Skill Development

  Bench Press

  5 - 5 - 5 - 5 - 5


Weightlifting / Gymnastics Conditioning, Mid Duration / Sprint Intervals

“The Chief”

5 x AMRAP 3

3 Power Clean

6 Push-Ups

9 Air Squats

Rest 1 min.


Newer PostWorkout for 05/17/2019
Older PostWorkout for 05/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com