Weightlifting Skill Development
Bench Press
5 - 5 - 5 - 5 - 5
Weightlifting / Gymnastics Conditioning, Mid Duration / Sprint Intervals
“The Chief”
5 x AMRAP 3
3 Power Clean
6 Push-Ups
9 Air Squats
Rest 1 min.
Weightlifting Skill Development
Bench Press
5 - 5 - 5 - 5 - 5
Weightlifting / Gymnastics Conditioning, Mid Duration / Sprint Intervals
“The Chief”
5 x AMRAP 3
3 Power Clean
6 Push-Ups
9 Air Squats
Rest 1 min.