Workout for 05/15/2019

Weightlifting / Monostructural Conditioning, Long Duration / Sprint Intervals

  “Sleep Walk”

  Teams of 3,

  AMRAP 7

  Buy in: 100/80 Cal Assault Bike

  Max Overhead Squats

  Rest 3:00

  AMRAP 6

  Buy in: 75/60 Cal Assault Bike

  Max Hang Squat Cleans

  Rest 3:00

  AMRAP 5

  Buy in: 50/40 Cal Assault Bike

  Max Thrusters