Weightlifting / Monostructural Conditioning, Long Duration / Sprint Intervals
“Sleep Walk”
Teams of 3,
AMRAP 7
Buy in: 100/80 Cal Assault Bike
Max Overhead Squats
Rest 3:00
AMRAP 6
Buy in: 75/60 Cal Assault Bike
Max Hang Squat Cleans
Rest 3:00
AMRAP 5
Buy in: 50/40 Cal Assault Bike
Max Thrusters