Tri-Modal Conditioning, Long Duration
“The Extra Mile”
EMOM 24
Minute 1: 250m Row
Minute 2: 5 DB Shoulder Press
Minute 3: 4 Muscle-Ups
Minute 4: Rest
Tri-Modal Conditioning, Long Duration
“The Extra Mile”
EMOM 24
Minute 1: 250m Row
Minute 2: 5 DB Shoulder Press
Minute 3: 4 Muscle-Ups
Minute 4: Rest