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CrossFit Edwardsville
May 13, 2019

Workout for 05/14/2019

CrossFit Edwardsville
May 13, 2019

Tri-Modal Conditioning, Long Duration

“The Extra Mile”

EMOM 24

Minute 1: 250m Row

Minute 2: 5 DB Shoulder Press

Minute 3: 4 Muscle-Ups

Minute 4: Rest


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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com