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CrossFit Edwardsville

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CrossFit Edwardsville
April 9, 2019

Workout for 04/10/2019

CrossFit Edwardsville
April 9, 2019

Strength Test for Progress

  Conventional or Sumo Deadlift to 1RM

  5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

  Rest as needed between sets. Build to and record a new 1RM.

Tri Modal Conditioning, Short/Sprint Duration

“Broke”

  Buy In: 35/20 Cal Row or Bike

  Then 4 rounds for time of,

  8 Deadlifts

  8 Box Jump Overs

Newer PostWorkout for 04/11/2019
Older PostWorkout for 04/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com