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CrossFit Edwardsville
April 8, 2019

Workout for 04/09/2019

CrossFit Edwardsville
April 8, 2019

Tri Modal Conditioning, Long Duration

“Tied Up”

  AMRAP 25

  Teams of 2,

  400m Team Run

  40 Alt. Dumbbell Snatches

  200 Double Unders

  10 Rope Climbs

Newer PostWorkout for 04/10/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com